Wellness Products I Like

I’m always on the hunt for new health and wellness products to maximize my longevity and maintain a youthful, radiant glow. As an amateur athlete, I haven’t been able to find many products that help me stay hydrated during long runs or cardio HIIT classes. I’ve tried a handful of brands, but the majority contain natural flavorings which don’t make them all that ‘natural’. I’m still on the lookout, but I did find a brand that I’ve been enjoying lately.

The Wellness Store Electrolyte Hydration powder

The Wellness Store’s Electrolyte Hydration powder mixes easily into water without clumping. I recommend shaking for several minutes prior to drinking to ensure that the clumps dissolve completely. I recommend taking it an hour before you workout, and immediately afterwards. There aren’t requirements for taking a hydration supplement, just my preferred method. For me, that’s usually the sweet spot for when I start to feel the hydration kick in, and then I have to replenish immediately after a tough workout. I also like to take hydration supplements right before bedtime so I can wake up feeling refreshed.

It’s only been a few weeks, and I usually like to share full results after several months. I’ll be sure to share updates later down this journey.

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