Cross training for a half marathon
Let’s face it. Running can be painful. It’s high-impact, and runners can easily get hurt - whether that be a hamstring injury, shin splints or even plantar fasciitis. Since I’m training for a half marathon, my goal is to stay healthy throughout the whole process.
Currently, I’m running 2-3 times a week with Saturdays being my long run. On my off days, I’ve been focusing more on strength training, yoga, and pilates. Sometimes I just need a mental break from running, especially since the last time I ran a half marathon I couldn’t run for almost 2 months after. I was emotionally burnt out. This time around, I’m focusing on enjoying my running by improving my body strength and stability.
Strength training allows me to work muscle groups - such as the glutes! In fact, I’ve heard recently that by strength training your lower body, it also has longevity benefits. Additionally, strengthening my core can help with my balance.
Pilates and yoga both help to improve my flexibility, balance and core strength. I have a history of sore hamstrings, so I need to continue to improve my flexibility. Admittedly, I’m not very good at going to yoga classes. I also feel incredibly self-conscious going to class if I haven’t been consistent with it. I have found some great yoga classes on YouTube though, so I need to be mindful of actually doing them.